2 Tbsp. olive oil
1 lb. boneless skinless chicken breast
1 tsp. chili powder
12 oz. Shiner Blonde Beer
2 cloves garlic, chopped
2 Tbsp. tomato paste
1 can (15 oz.) low sodium black beans
1 pkg. H-E-B Frozen Rice with Corn and Poblano
2 c. shredded lettuce
1 c. diced tomatoes
1/2 c. crushed tortilla chips
Place a large skillet over Medium-High heat and add olive oil. Season chicken with chili p
owder, place in hot skillet, and brown 4 minutes per side.
Add beer and simmer 3 minutes. Reduce heat, add garlic and tomato paste, cover, and cook a
pproximately 15 minutes or until chicken is cooked through. Remove from heat and shred chi
cken with a fork.
In a separate pan heat black beans.
Cook rice according to package directions.
To serve, spoon rice and beans into a bowl, and top with shredded chicken, lettuce, tomato
es and crushed tortilla chips.
Serving size: 336g, Calories: 350, Total Fat: 9g, Saturated Fat: 2g, Sodium: 290mg, Carboh
ydrates: 36g, Dietary Fiber: 4g, Protein: 31g
My H-E-B Health and Wellness