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Chicken and Tomatoes
Prep Time:
10 minutes
Cook Time:
15 minutes
Makes:
6 servings
Ingredients

2 Tbsp. olive oil

1 1/2 lbs. thinly sliced chicken breast

1/2 tsp. each salt and black pepper

1 pt. cherry tomatoes

3 cloves garlic, sliced

1 Tbsp. dried thyme

3/4 c. dry white wine

1/2 c. scallions, chopped

Directions


Place a nonstick skillet over Medium-High heat. Add olive oil and allow to heat. While oil
is heating, season chicken with salt and pepper.
Working in batches, saute chicken on both sides to a deep brown color. Remove to a plate a
nd set aside.
Add tomatoes and garlic, and cook just until tomatoes begin to burst. Add thyme and white
wine.
Bring to a simmer, reduce heat and cook until liquid has reduced by half.
Return chicken to skillet with scallions; coat chicken in sauce and serve.

Nutritional Information


Serving size: 174g, Calories: 190, Total Fat: 8g, Saturated Fat: 2g, Sodium: 240mg, Carboh
ydrates: 4g, Dietary Fiber: 1g, Protein: 27g

Source


Health and Wellness