Spinach Fettuccine Alfredo
2 c. low fat milk
3 oz. low fat cream cheese
3 Tbsp. all purpose flour
1 tsp. salt
3 cloves garlic, crushed
2 c. baby spinach, chopped
1/3 c. parmesan cheese
1 pkg. (12 oz.) 100% whole wheat fettuccine, cooked
Place milk, Neufchâtel cheese, flour, and salt in a blender and blend until complete
Melt butter in a non-stick saucepan over Medium-High heat. Add garlic and cook approximate
ly 30 seconds.
Add in milk mixture and cook 3 to 4 minutes, stirring constantly until sauce comes to a lo
w simmer. Add chopped spinach and cook an additional 2 minutes. Sauce should be thickened.
Remove from heat and stir in Parmesan cheese. Cover and let it stand 10 minutes before ser
ving over cooked fettuccine.
Calories: 320, Total Fat: 7g, Saturated Fat: 3g, Sodium: 105mg, Carbohydrates: 72g, Dieta
ry Fiber: 8g, Protein: 20g