Ancient Grain and Turkey Soup
32 oz. Central Market Organics Low Sodium Chicken Broth
2 c. leftover turkey, white and dark meat
2 carrots, cut into 2-inch pieces
1 pkg. (5 oz.) Central Market Organics Power Greens
1 onion, sliced
3 cloves garlic, chopped
1/2 c. Central Market Organics Ancient Grains Five Grain Blend, uncooked
1 tsp. pepper
1 Tbsp. olive oil
Place a large stock pot over Medium heat. Add in olive oil and then add
in carrots, onions
, and garlic. Cook until onions begin to brown slightly.
Add in broth.
Add in ancient grains and power greens. Cook for 15 minutes or until
grains are cooked thr
ough. Season with the salt and pepper.
Serve in a large soup bowl.
Calories: 180, Total Fat: 4.5g, Saturated Fat: 1g, Sodium: 130mg, Carbohydrates: 17g, Die
tary Fiber: 4g, Protein: 18g