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Pan Seared Tilapia with Citrus Slaw
Prep Time:
20 minutes
Cook Time:
15 minutes
4 servings

2 c. H-E-B Shredded Cabbage

1/2 red onion, sliced thin

2 limes, juiced

1/4 c. greek yogurt

1/4 c. chopped cilantro

2 Tbsp. olive oil

4 tilapia fillets

1 tsp. pepper

4 rolls or buns

1/2 tsp. salt


Combine cabbage, red onion, lime juice, Greek yogurt, and cilantro in a medium size mixing
bowl. Cover slaw and set aside.
Place a large nonstick skillet over Medium-High heat. Add oil and heat. Season tilapia wit
h salt and pepper. When oil is hot, carefully place fillets in skillet. Cook 3 to 4 minute
s per side. Remove and place on rolls.
Top with citrus slaw and serve.

Nutritional Information

Calories: 310, Fat Calories: 11, Saturated Fat: 1.5g, Sodium: 450mg, Carbohydrates: 27g,
Dietary Fiber: 6g, Protein: 29g


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