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Pistachio Crusted Chicken Fingers
Prep Time:
15 minutes
Cook Time:
20 minutes
4 servings

1/3 c. honey

1/2 c. whole grain mustard

1 lb. chicken tenders

1/2 c. finely ground pistachios

1/2 c. crushed panko bread crumbs

1/2 c. all purpose flour

1/2 tsp. each salt and pepper


Preheat oven to 375°F. Combine honey and mustard in a small bowl. Remove of mixture to
a second bowl to brush on chicken. Set remaining honey mustard aside.
In a resealable bag, combine pistachios and bread crumbs. In a separate resealable bag com
bine flour, salt, and pepper.
Place chicken tenders in bag with flour. Shake to coat. Remove chicken and brush with hone
y mustard. Toss in bag with pistachios and bread crumbs. Shake until coated. Remove chicke
n and place on a lightly greased baking sheet.
Bake 25 minutes. Serve with honey mustard.

Nutritional Information

Calories: 290, Total Fat: 6g, Saturated Fat: 0.5g, Sodium: 420mg, Carbohydrates: 38g, Die
tary Fiber: 2g, Protein: 23g


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