Curry Chicken With Apples & Wild Rice
1 bag H-E-B Frozen Wild Rice
2 Tbsp. canola oil
4 (6 oz.) boneless skinless chicken breasts
2 Tbsp. curry powder
1 tsp. salt
2 red apples, sliced
2 c. Central Market Organics Low Sodium Chicken Broth
Prepare wild rice according to package directions. Set aside and
Preheat a medium sauté pan on Medium-High. Add oil. Season
chicken with curry, salt
, and pepper. Add to hot pan and cook 5
minutes on each side.
Add apples and chicken broth, and cook an additional 5 minutes
on Medium heat.
Serve over wild rice.
Calories: 420, Total Fat: 13g, Saturated Fat: 2g, Sodium: 240mg, Carbohydrates: 32g, Diet
ary Fiber: 5g, Protein: 42g