Chicken Taco Broccoli Bake
2 c. cooked white rice (or 1 pkg. frozen H-E-B Rice, heated)
• non-stick cooking spray
1 lb. boneless skinless chicken breast, cut in 1-inch pieces, cooked
2 Tbsp. H-E-B Taco Seasoning, divided
2 Tbsp. olive oil
1 pkg. (8 oz.) Neufchatel cheese
1 bag (16 oz.) frozen broccoli
2 c. H-E-B Fat Free Cheddar, divided
1/2 c. skim milk
Preheat oven to 375°F. Place rice in a large mixing bowl and set aside.
Coat a 9x13-in
ch baking dish with non-stick spray and set aside.
Heat a large pan on Medium-High. Mix chicken, half of taco seasoning,
and oil in a large b
owl. Add chicken to hot pan and cook 5 minutes.
Transfer to the bowl with the rice.
In the same bowl, add remaining taco seasoning, Neufchatel cheese,
broccoli, 1 cup shredde
d cheese, and milk. Stir to combine and pour into
prepared pan. Cover with remaining chees
e and bake uncovered 45
minutes or until heated through.
Calories: 250, Total Fat: 10g, Saturated Fat: 4g, Sodium: 520mg, Carbohydrates: 15g, Diet
ary Fiber: 2g, Protein: 28g