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Braised Pork Loin
Prep Time:
30 minutes
Cook Time:
8 hours
6 servings

1 Tbsp. canola oil

1 tsp. salt

2 Tbsp. ground cumin

1 1/2 lbs. pork loin

2 large carrots, chopped

1 large onion, chopped

2 large potatoes, quartered

2 sprigs rosemary

2 Tbsp. chopped garlic

1 c. Central Market Organics Low Sodium Chicken Broth


Mix oil with salt, pepper, and cumin. Add pork and turn to coat. Heat a large pan to Mediu
m-High. Add pork and cook 15 minutes, turning often. Once seared, place pork in a slow coo
Add carrots, onions, potatoes, rosemary, and garlic to same hot pan used for the pork and
sauté 10 minutes.
Pour potato mixture over pork and add chicken broth. Cover slow cooker, turn heat to Low,
and cook 8 hours.

Nutritional Information

Calories: 210, Total Fat: 5g, Saturated Fat: 1.5g, Sodium: 105mg, Carbohydrates: 16g, Die
tary Fiber: 2g, Protein: 27g


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