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Simple Simmered Meatballs
Prep Time:
30 minutes
Cook Time:
30 minutes
Makes:
6 servings
Ingredients

1 lb. extra lean ground beef

2 Tbsp. chopped garlic

1 Tbsp. oregano

1 egg

1/2 c. H-E-B Old Fashioned Oats

2 Tbsp. olive oil

1 red bell pepper, thin sliced

1 yellow bell pepper, thinly sliced

1 green bell pepper, thin sliced

1/2 onion, thinly sliced

3 c. Central Market Organics Low-Sodium Beef Broth, divided

1/4 c. flour

Directions


Pre-heat oven to 375*deg;F. Combine beef, garlic, oregano, egg, and oats in a large bowl.
Form into 20 to 30 small meatballs and place on a baking sheet sprayed with non-stick cook
ing spray. Bake 20 minutes.
Heat a large sauté pan on Medium-High. Add oil, peppers, and onions, and saut&eacut
e; 5 minutes. Add 2 cups beef broth and bring to a simmer. In a separate bowl, whisk flour
and remaining beef broth together until smooth. Stir into simmering onion mixture until t
hickened.
Remove meatballs from oven and place in the sauté pan with the peppers. Stir to coa
t meatballs. Serve over rice, noodles or potatoes.

Nutritional Information


Calories: 250, Total Fat: 12g, Saturated Fat: 3g, Sodium: 210mg, Carbohydrates: 12g, Diet
ary Fiber: 3g, Protein: 21g

Source


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