Seared Flank Steak With Potatoes & Squash
1/2 c. Kikkoman Low Sodium Soy Sauce
1/4 c. lime juice
2 Tbsp. canola oil, divided
3 Tbsp. chopped garlic, divided
1 1/2 lbs. tenderized flank steak
2 russet potatoes, chopped small
2 each yellow squash, chopped medium
1 bunch chives, chopped
1 tsp. salt
Combine soy sauce, lime juice, 1 Tbsp. canola oil, and 2 Tbsp. chopped garlic in a large z
ip-lock bag. Add flank steak (cut in half if needed), seal bag, and marinate 24 hours in r
Preheat a medium sauté pan to Medium-High. Remove steak from zip-lock, pat gently w
ith paper towels, and place in hot pan. Cook 5 minutes, flip steak and cook an additional
5 minutes. Steak will be medium rare. Remove from pan and set aside.
In the same hot pan add potatoes, remaining garlic and oil. Sauté 5 minutes, then
add squash and chopped chives. Add salt and pepper to taste. Cook an additional 5 minutes.
Serve sliced steak over potato/squash medley.
Calories: 450, Total Fat: 20g, Saturated Fat: 6g, Sodium: 770mg, Carbohydrates: 28g, Diet
ary Fiber: 4g, Protein: 41g