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Citrusy Seared Chicken Breast With Artichoke Hearts
Prep Time:
10 minutes
Cook Time:
10 minutes
4 servings

2 Tbsp. canola oil

* salt and pepper to taste

4 (6 oz.) boneless skinless chicken breasts

1 c. cherry tomatoes, halved

1 can (6 oz.) H-E-B Quartered Artichoke Hearts In Water, drained

1/2 c. Central Market Low-Sodium Chicken Broth

2 Tbsp. chopped parsley

1 c. H-E-B Shredded Parmesan Cheese

1 lemon, zest only


Preheat large saut&eactue; pan to Medium-High. Add canola oil. Salt and pepper chicken, p
lace in hot pan, and saut&eactue; 5 minutes on each side until deep brown.
Add tomatoes and drained artichoke hearts. Cook 2 minutes, add broth and simmer an additio
nal 3 minutes. Add parsley, remove from heat, and top with Parmesan and lemon zest.

Nutritional Information

Calories: 390, Total Fat: 11g, Saturated Fat: 4g, Sodium: 570mg, Carbohydrates: 8g, Dieta
ry Fiber: 2g, Protein: 67g


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