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Cajun Creole Chicken
Prep Time:
12 minutes
Cook Time:
10 minutes
Makes:
4 servings
Ingredients

1 lb. boneless, skinless chicken breasts, cubed

1 Tbsp. Adams Reserve Cajun Seasoning Rub

1 Tbsp. olive oil

1 c. fat-free evaporated milk

1 c. Canyon Foods Cajun Creole Sauce

* rice, cooked (optional)

Directions


Season chicken with Cajun seasoning rub.
Bring a large skillet to Medium-High heat. Add oil, and brown chicken on each side approxi
mately 5 minutes.
Add evaporated milk and Cajun Creole Sauce; simmer 4 minutes.
Remove from heat and enjoy alone or over rice.

Nutritional Information


Calories: 317, Total Fat: 13g, Saturated Fat: 5g, Sodium: 750mg, Carbohydrates: 17g, Diet
ary Fiber: 2g, Protein: 32g

Source


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