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Summer Salad
Prep Time:
15 minutes
Cook Time:
15 minutes
6 servings

1 c. Central Market Organics Quick Cook Grains Bulgur & Red Quinoa, uncooked

1 large mango, diced

1 c. grape tomatoes, halved

1 Haas Avocado, diced

1/2 c. sweet onion, grated

2 limes, juiced


Prepare bulgur and quinoa according to package directions.
In a large mixing bowl, combine grains, mango, and vegetables. Pour lime juice over salad
and toss well to coat.
Serve immediately or chill for 30 minutes.

Nutritional Information

Calories: 181, Total Fat: 6g, Saturated Fat: 1g, Sodium: 6mg, Carbohydrates: 31g, Dietary
Fiber: 6g, Protein: 5g


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