1 frozen H-E-B Pie Shell
2 c. broccoli florets, chopped
1 garlic clove, minced
1 oz. H-E-B Traditional Goat Cheese
1 1/2 c. H-E-B Real Egg
1/4 tsp. salt
1/4 tsp. pepper
Preheat oven to 400°F. Bake frozen pie shell 10 minutes, until
slightly browned. Remov
e and set aside to cool.
While pie shell bakes, bring a medium non-stick skillet to
Medium-Low heat. Add broccoli,
garlic, and 1/4 cup water. Cover
and steam broccoli for 3 minutes.
Pour broccoli into pie shell and top with pea-size portions of
In a small mixing bowl, beat egg substitute, salt, and pepper
until foamy. Pour over brocc
oli and cheese.
Bake 25 minutes or until center of quiche is set.
Calories: 238, Total Fat: 13g, Saturated Fat: 6g, Sodium: 500mg, Carbohydrates: 18g, Diet
ary Fiber: 1g, Protein: 11g