• non-stick cooking spray
2 large eggs, beaten
3 Tbsp. all purpose flour
1/4 tsp. salt
1/4 tsp. pepper
1 c. Hill Country Fare 100% Whole Wheat Bread Crumbs
1 lb. beef milanesa
1/4 c. H-E-B Grated Parmesan Cheese
1/2 c. H-E-B Healthy Marinara Sauce
2 Tbsp. basil (optional, for garnish)
Preheat oven to 400°F. Spray a cookie sheet with non-stick cooking spray. Set aside.
Set up 3 bowls: one with beaten eggs; one with flour seasoned with salt & pepper; and one
with bread crumbs.
Dust meat with seasoned flour, dip in eggs, and coat in bread crumbs.
Lay beef milanesa on prepared pan and top with Parmesan cheese. Bake until cheese is golde
n, 8-10 minutes.
When beef is almost done, place marinara sauce in microwavable covered dish and heat until
warm, about 1 minute.
Remove beef from oven and top with marinara sauce. Garnish with basil and serve warm.
Calories: 351, Total Fat: 10g, Saturated Fat: 4g, Sodium: 651mg, Carbohydrates: 27g, Diet
ary Fiber: 2g, Protein: 36g