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Spicy Tostada-Crusted Tilapia
Prep Time:
10 minutes
Cook Time:
12 minutes
Makes:
4 servings
Ingredients

* non-stick cooking spray

8 H-E-B Corn Tostadas, crushed

1/2 c. H-E-B Specialty Series Southwest Marinade

2 lbs. tilapia fillets

1/2 c. crumbled cotija cheese

1 lime, cut into wedges

Directions


Heat oven to 450°F. Line a baking pan with foil, spray with cooking spray, and set asi
de. Place tostada crumbs in a shallow bowl; set aside.
Brush both sides of tilapia fillets with marinade, then press in tostada crumbs.
Place coated fillets on baking pan and sprinkle with cotija cheese.
Bake 12 minutes or until tilapia is flaky in the center. Serve with lime wedges.

Nutritional Information


Calories: 190, Total Fat: 7g, Saturated Fat: 1.5g, Sodium: 440mg, Carbohydrates: 2g, Diet
ary Fiber: 0g, Protein: 30g

Source


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