Spicy Tostada-Crusted Tilapia
* non-stick cooking spray
8 H-E-B Corn Tostadas, crushed
1/2 c. H-E-B Specialty Series Southwest Marinade
2 lbs. tilapia fillets
1/2 c. crumbled cotija cheese
1 lime, cut into wedges
Heat oven to 450°F. Line a baking
pan with foil, spray with cooking spray,
and set asi
de. Place tostada crumbs in a
shallow bowl; set aside.
Brush both sides of tilapia fillets with
marinade, then press in tostada crumbs.
Place coated fillets on baking pan and
sprinkle with cotija cheese.
Bake 12 minutes or until tilapia is flaky
in the center. Serve with lime wedges.
Calories: 190, Total Fat: 7g, Saturated Fat: 1.5g, Sodium: 440mg, Carbohydrates: 2g, Diet
ary Fiber: 0g, Protein: 30g