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Chicken Flautas
Prep Time:
10 minutes
Cook Time:
33 minutes
10 servings of 2

1 lb. chicken breasts

2 garlic cloves

1 tsp. salt

1 can (14.5 oz.) H-E-B Diced Tomatoes with green chiles, drained

1 tsp. cumin

20 H-E-B Corn Tortillas

* toothpicks

* nonstick cooking spray or olive oil

1 c. cilantro, chopped

* salsa


Place chicken, garlic, salt, and 6 cups water in a stockpot. Boil 20 minutes or until cook
ed through. Remove chicken and cool.
Preheat oven to 400°F. Prepare baking sheet with non-stick cooking spray. Set aside.
Using your fingers or a fork, pull chicken apart and shred.
Combine chicken, tomatoes, and cumin in a medium bowl.
Heat tortillas in microwave until warm. Lay 2 teaspoons chicken mixture in each tortilla.
Roll tortillas up tightly and use a toothpick to hold it in place.
Once rolled, place flautas on a baking sheet and spray with cooking spray or brush with oi
l. Bake 8 minutes.
Remove from oven; reapply cooking spray or oil. Bake an additional 3 to 5 minutes. Remove
toothpicks and serve with chopped cilantro and your favorite salsa.

Nutritional Information

Calories: 230, Total Fat: 8g, Saturated Fat: 0g, Sodium: 360mg, Carbohydrates: 36g, Dieta
ry Fiber: 2g, Protein: 14g


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