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Southern Beans and Rice
Prep Time:
10 minutes
Cook Time:
40 minutes
5 servings of 1 1/4 cups

1 Tbsp. H-E-B Olive Oil

1 medium yellow onion, diced

1 red bell pepper, diced

1 stalk celery, diced

2 garlic cloves, minced

1 c. H-E-B Brown & Wild Rice

1/2 tsp. dried thyme

1 can (15 oz.) H-E-B Kidney Beans, drained and rinsed

1/2 c. H-E-B Cocktail Smoked Sausage, sliced

1 tsp. salt


Heat oil in a large nonstick skillet over Medium heat. Add onion, bell pepper, and celery.
Cook until vegetables soften, 3 minutes. Add garlic, cook 1 minute.
Add 2 3/4 cups water, rice, and thyme; bring to a boil. Reduce heat, cover, and simmer unt
il rice is done, 30 minutes. Remove from heat, stir in beans and sausage. Cover and let st
and 5 minutes. Salt and pepper to taste. Serve hot.

Nutritional Information

Calories: 410, Total Fat: 10g, Saturated Fat: 2.5g, Sodium: 280mg, Carbohydrates: 34g, Di
etary Fiber: 34g, Protein: 27g


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