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Easy Chicken Over Rice
Prep Time:
10 minutes
Cook Time:
45 minutes
Makes:
8 servings
Ingredients

1 (3 lbs.) fryer chicken

3 Tbsp. herbes de provence, divided

2 garlic cloves

2 carrots, peeled and chopped into 2-inch pieces

3 celery stalks, chopped into 2-inch pieces

1/2 onion, peeled, root end removed

1/2 lemon

2 Tbsp. H-E-B Olive Oil, divided

1 tsp. salt

3 c. Jasmine Rice, cooked

Directions


Heat oven to 350°F. Using your fingers, loosen skin over chicken breast. Place 1 Tab
lespoon herbs de Provence under the skin.
Place garlic, carrots, celery, onion, 1 Tablespoon Herbes de Provence, juice, and lemon
half into bird's cavity. Place in a roasting pan or Cocinaware Dutch oven.
Brush bird with oil; sprinkle with remaining Herbes de Provence and a pinch of salt and
pepper.
Bake until chicken reaches an internal temperature of 165°F, about 45 minutes. Serve
on platter over rice. Salt and pepper to taste.

Nutritional Information


Calories: 330, Total Fat: 8g, Sodium: 160mg, Carbohydrates: 37g, Dietary Fiber: 3g, Prote
in: 41g

Source


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