1 link H-E-B Market Fresh Chicken Sausage
1 box (13.25 oz.) H-E-B 100% Whole Wheat Elbow Pasta
2 c. fresh cauliflower, finely chopped
2 c. low fat shredded cheese, divided
1 1/2 c. fat-free greek yogurt
1/4 tsp. garlic powder
1 tsp. salt
Preheat oven to 400°F. Coat a 9x13-
inch baking pan with nonstick cooking
spray, set a
Cook sausage in 1/2 inch water in covered
skillet over Medium-High heat 10 minutes.
ausage and cook an additional 5
minutes, or until temperature reaches
160°F. Remove sa
usage from pan, cool,
and cut into cubes.
Meanwhile, cook pasta according to
Place cauliflower and 1 Tablespoon
water in microwave-safe bowl. Heat in
microwave 4 minut
es. Set aside.
In a large mixing bowl, combine pasta,
sausage, cauliflower, 1 1/2 cups cheese,
d garlic powder. Salt and
pepper to taste. Pour into prepared pan.
Sprinkle remaining chee
se on top and
bake 10 minutes.
Calories: 200, Total Fat: 3.5g, Saturated Fat: 1.5g, Sodium: 400mg, Carbohydrates: 22g, D
ietary Fiber: 4g, Protein: 18g