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Mac and Cheese Please
Prep Time:
10 minutes
Cook Time:
20 minutes
8 servings

1 link H-E-B Market Fresh Chicken Sausage

1 box (13.25 oz.) H-E-B 100% Whole Wheat Elbow Pasta

2 c. fresh cauliflower, finely chopped

2 c. low fat shredded cheese, divided

1 1/2 c. fat-free greek yogurt

1/4 tsp. garlic powder

1 tsp. salt


Preheat oven to 400°F. Coat a 9x13- inch baking pan with nonstick cooking spray, set a
Cook sausage in 1/2 inch water in covered skillet over Medium-High heat 10 minutes. Turn s
ausage and cook an additional 5 minutes, or until temperature reaches 160°F. Remove sa
usage from pan, cool, and cut into cubes.
Meanwhile, cook pasta according to package instructions.
Place cauliflower and 1 Tablespoon water in microwave-safe bowl. Heat in microwave 4 minut
es. Set aside.
In a large mixing bowl, combine pasta, sausage, cauliflower, 1 1/2 cups cheese, yogurt, an
d garlic powder. Salt and pepper to taste. Pour into prepared pan. Sprinkle remaining chee
se on top and bake 10 minutes.

Nutritional Information

Calories: 200, Total Fat: 3.5g, Saturated Fat: 1.5g, Sodium: 400mg, Carbohydrates: 22g, D
ietary Fiber: 4g, Protein: 18g


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