HEB logo
Golden Oven-Fried Chicken Tenders
Prep Time:
10 minutes
Cook Time:
20 minutes
4 servings

1 lb. boneless skinless chicken tenders, sliced in half

1 1/2 c. H-E-B Nonfat Plain Yogurt

2 c. H-E-B Barbecue Potato Chips, or your favorite, crushed


Place chicken strips in a bowl with yogurt, cover and refrigerate for at least 20 minutes.
Preheat oven to 400°F. Spray a foil-lined baking sheet with cooking spray. Place chips in
a shallow bowl; remove chicken from yogurt and dredge in chips, coating evenly. Place on p
repared baking sheet.
Spray chicken with cooking oil spray, bake 20 minutes, or until juices run clear.

Nutritional Information

Calories: 140, Total Fat: 3g, Saturated Fat: 0g, Sodium: 440mg, Carbohydrates: 4g, Dietar
y Fiber: 0g, Protein: 26g


Good News