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Quick-cook Split Pea Soup
Prep Time:
10 minutes
Cook Time:
10 minutes
Makes:
4 servings
Ingredients

1 c. Central Market Quick Cook Grains, Barley, Lentils & Split Peas

1 large green bell pepper, chopped

1/4 c. chopped onion

1 clove garlic, minced

2 tsp. chili powder

1 medium yellow summer squash, chopped

1 c. tomatoes, chopped

1 lemon, sliced in 4 pieces

1 tsp. salt

Directions


In a large saucepan, combine entire package of grains, bell pepper, onion, garlic, chili p
owder, squash, and 5 cups water. Bring to a boil, reduce heat, and simmer 10 minutes, or u
ntil vegetables are tender. Ladle soup into bowls, garnish with tomatoes and a lemon slice
. Salt and pepper to taste.

Nutritional Information


Serving size: 1 1/4 cup, Calories: 160, Total Fat: 1g, Sodium: 150mg, Carbohydrates: 30g,
Dietary Fiber: 7g, Protein: 8g

Source


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