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Fiesta Turkey Burgers
Prep Time:
10 minutes
Cook Time:
10 minutes
Makes:
4 servings
Ingredients

1 lb. 93% lean ground turkey

1/3 c. H-E-B Whole Wheat Bread Crumbs

1 H-E-B Large Egg

1 Tbsp. H-E-B Reduced Sodium Taco Seasoning

* H-E-B Non-stick Spray

1/2 c. chopped onion

1/2 c. chopped red bell pepper

1/2 c. chopped green bell pepper

4 H-E-B 100% Whole Wheat Thin Rounds

Directions


Heat a large skillet to Medium heat.
In a large bowl, combine turkey, bread crumbs, egg, and taco seasoning. Set aside.
Spray hot skillet with non-stick spray. Add onion and bell peppers, and sauté until
soft, about 5 minutes.
Fold sautéed vegetables into turkey mixture. Divide into four portions and form int
o patties.
Spray skillet used to cook vegetables with non-stick spray. Cook patties 5 minutes on each
side. Serve between toasted thin rounds.

Nutritional Information


Serving size: 1 plain burger, Calories: 365, Total Fat: 11g, Saturated Fat: 3g, Sodium: 45
6mg, Carbohydrates: 41g, Dietary Fiber: 8g, Protein: 31g

Source


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