1 lb. 93% lean ground turkey
1/3 c. H-E-B Whole Wheat Bread Crumbs
1 H-E-B Large Egg
1 Tbsp. H-E-B Reduced Sodium Taco Seasoning
* H-E-B Non-stick Spray
1/2 c. chopped onion
1/2 c. chopped red bell pepper
1/2 c. chopped green bell pepper
4 H-E-B 100% Whole Wheat Thin Rounds
Heat a large skillet to Medium heat.
In a large bowl, combine turkey,
bread crumbs, egg, and taco
seasoning. Set aside.
Spray hot skillet with non-stick
spray. Add onion and bell peppers, and
soft, about 5 minutes.
Fold sautéed vegetables into turkey
mixture. Divide into four portions and
Spray skillet used to cook
vegetables with non-stick spray. Cook
patties 5 minutes on each
between toasted thin rounds.
Serving size: 1 plain burger, Calories: 365, Total Fat: 11g, Saturated Fat: 3g, Sodium: 45
6mg, Carbohydrates: 41g, Dietary Fiber: 8g, Protein: 31g