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Crispy Cayenne Catfish
Prep Time:
5 minutes
Cook Time:
8 minutes
4 servings

2/3 c. H-E-B Canola Oil

1 c. H-E-B All Purpose Flour

1/4 c. H-E-B Low Fat Buttermilk

1/2 c. H-E-B Panko Bread Crumbs

1 Tbsp. H-E-B Texas Originals Seafood Seasoning

4 (4 oz.) catfish fillets

1 lemon, quartered


Bring large frying pan with canola oil to Medium-High heat.
Set up dredging station using 3 wide-based dishes. Place flour in one; buttermilk in the s
econd; and bread crumbs with seafood seasoning in the third.
Lightly coat catfish in flour, dunk in buttermilk, and cover in bread crumbs. After all fi
llets are breaded, fry 3 to 4 minutes on each side.
Remove cooked fish from pan and drain on paper towels 1 minute to remove excess oil. Serve
with a lemon wedge.

Nutritional Information

Calories: 314, Fat Calories: 20.3, Sodium: 250mg, Carbohydrates: 11.2g, Dietary Fiber: 1.
2g, Protein: 21g


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