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Arroz Con Pollo (Chicken with Rice)
Prep Time:
10 minutes
Cook Time:
25 minutes
4 servings

2 Tbsp. H-E-B Canola Oil

1 c. instant brown rice

1/2 c. chopped onion

3 cloves garlic, minced

1 lb. chicken tenders, chopped

1 c. chopped tomato

1 tsp. cumin

1 tsp. oregano

1/2 tsp. salt & pepper

3 c. H-E-B Low Sodium Chicken Broth


Heat oil in a heavy bottom skillet on Medium-High heat. Stir in rice, onion, and garlic. C
ook 4 minutes.
Place chicken on top of rice. Add chopped tomato, cumin, oregano, salt, pepper, and chicke
n broth. Bring to a boil. Cover, reduce heat, and cook 20 minutes or until rice and chicke
n are cooked through.

Nutritional Information

Calories: 320, Total Fat: 9g, Cholesterol: 45mg, Sodium: 550mg, Carbohydrates: 30g, Dieta
ry Fiber: 2g, Protein: 27g


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