Alaska Black Cod Marinated with Honey
1 c. honey
1/2 c. low-sodium soy sauce
1/4 c. olive oil
1/3 c. white wine vinegar
6 Alaska Black Cod fillets (approx. 4 oz. each), fresh or thawed
* sea salt and black pepper, to taste
Stir honey, soy sauce, olive oil and vinegar together in a glass (or non-reactive) bowl.
Place Alaska Black Cod fillets in the bowl, skin side up, so that marinade covers all of t
he fish flesh. Cover and refrigerate for 12 to 24 hours.
Heat oven to 450°F. Remove fillets from marinade and place on a nonstick (or spray-co
ated/foil-lined) baking sheet. Season with salt and pepper. Roast until fillets are gold
en to dark brown, about 7 to 9 minutes. Cook just until fish is opaque throughout.
Calories: 289, Total Fat: 20g, Saturated Fat: 4g, Cholesterol: 56mg, Sodium: 247mg, Carboh
ydrates: 12g, Dietary Fiber: 1g, Protein: 16g
Wild Alaska Seafood