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Chicken Nuggets
Prep Time:
10 minutes
Cook Time:
10 minutes
Makes:
6 servings
Ingredients

• non-stick cooking spray

2 1/2 c. Panko Bread Crumbs

1 tsp. Italian seasoning

1 lb. boneless, skinless chicken breast tenders, sliced into 2-inch pieces

1 c. H-E-B Real Egg

* H-E-B Tough And Easy Gallon Zipper Bags

Directions


Preheat oven to 400°F. Coat a large baking sheet with cooking spray and set aside.
Mix bread crumbs and Italian seasoning in a large bowl; set aside. Combine chicken and egg
in a zipper bag, seal, and turn until chicken is covered with egg. Remove chicken and tos
s in bread crumbs until well coated.
Place chicken on baking sheet and bake uncovered 10 minutes or until no longer pink.

Nutritional Information


Calories: 280, Total Fat: 3.5g, Saturated Fat: 1g, Cholesterol: 75mg, Sodium: 290mg, Carbo
hydrates: 27g, Dietary Fiber: 4g, Sugar: 2g, Protein: 35g

Source


No Source Information Available