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Tilapia A La Veracruzana
Prep Time:
5 minutes
Cook Time:
20 minutes
4 servings

1 Tbsp. H-E-B Extra Virgin Olive Oil

4 Tilapia filets

4 garlic cloves, minced

2 cans (14.5 oz. each ) H-E-B Diced Tomatoes with Green Chilies

1 tsp. dried oregano

1/4 c. Central Market Chopped Spanish Olives, drained

1/4 c. H-E-B Capers, drained


Heat oven to 375°F.
Heat olive oil in a large skillet. Cook tilapia filets 2 minutes on each side and arrange
tightly in a 9x13-inch baking dish. Set baking dish aside.
Return skillet to burner and sauté garlic 2 minutes or until slightly brown. Add dic
ed tomatoes and oregano, and bring to a boil. Reduce heat, add olives and capers, and simm
er 5 minutes.
Pour hot tomato mixture evenly over tilapia filets in baking dish. Bake until tilapia is c
ooked and heated through, about 5 minutes.
Remove from oven and enjoy!

Nutritional Information

Calories: 237, Total Fat: 7.6g, Saturated Fat: 2g, Sodium: 499mg, Carbohydrates: 9g, Diet
ary Fiber: 3.4g, Protein: 33g


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