1 Tbsp. H-E-B Extra Virgin Olive Oil
4 Tilapia filets
4 garlic cloves, minced
2 cans (14.5 oz. each ) H-E-B Diced Tomatoes with Green Chilies
1 tsp. dried oregano
1/4 c. Central Market Chopped Spanish Olives, drained
1/4 c. H-E-B Capers, drained
Heat oven to 375°F.
Heat olive oil in a large skillet. Cook
tilapia filets 2 minutes on each side and
tightly in a 9x13-inch baking dish.
Set baking dish aside.
Return skillet to burner and sauté garlic
2 minutes or until slightly brown. Add
ed tomatoes and oregano, and bring to
a boil. Reduce heat, add olives and capers,
er 5 minutes.
Pour hot tomato mixture evenly over
tilapia filets in baking dish. Bake until
tilapia is c
ooked and heated through,
about 5 minutes.
Remove from oven and enjoy!
Calories: 237, Total Fat: 7.6g, Saturated Fat: 2g, Sodium: 499mg, Carbohydrates: 9g, Diet
ary Fiber: 3.4g, Protein: 33g
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