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Almond Crusted Cod
Prep Time:
5 minutes
Cook Time:
12 minutes
4 servings

• non-stick cooking spray

1/4 c. whole wheat bread crumbs

2 Tbsp. slivered almonds

1/4 tsp. H-E-B Kosher Salt

1/2 tsp. black pepper

1 Tbsp. H-E-B Extra Virgin Olive Oil

4 (4 oz. each) cod filets, fresh or thawed

2 Tbsp. nonfat plain greek yogurt

1 lemon, quartered


Preheat oven to 400°F. Line a baking sheet with foil and spray with non-stick cooking
spray. Set aside.
In a small bowl combine bread crumbs, slivered almonds, salt, pepper, and olive oil until
Pat fish filets dry with paper towels and arrange on prepared baking sheet.
Brush top and sides of each filet with 1/2 Tablespoon Greek yogurt and press a generous am
ount of bread crumb mixture into the fish.
Bake 10–12 minutes until fish is cooked through. Turn on broiler and broil fish 1 minute o
r until topping is golden brown. Serve with lemon.

Nutritional Information

Serving size: 1 fillet, Calories: 183, Total Fat: 6.7g, Saturated Fat: 0.3g, Sodium: 263mg
, Carbohydrates: 6.3g, Dietary Fiber: 1.2g, Protein: 23g


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