HEB logo
Sage Chicken with Bulgur Wheat
Prep Time:
5-7 minutes
Cook Time:
10 minutes
Makes:
6 servings, 1 1/2 cups
Ingredients

• Dressing Ingredients

1 Tbsp. honey

1/2 c. H-E-B White Wine Vinegar

1 Tbsp. H-E-B Dijon Mustard

2 tsp. fresh minced garlic

4 drops Sriracha Hot Sauce

1/2 c. H-E-B Extra Virgin Olive Oil

• Entree Ingredients

1/4 c. Central Market Quick Cooking Bulgur Wheat

1 1/4 c. Central Market Organics Low Sodium Chicken Broth

2 c. fresh broccoli florets, cut into bite-sized pieces

1 c. Golden raisins

1 1/2 tsp. dried sage

1 boneless , skinless chicken breast, cooked and shredded

Directions


Prepare the dressing by whisking the vinegar, honey, mustard, garlic and hot sauce togethe
r. Slowly add the oil in a consistent stream as you whisk continuously. Set aside in the r
efrigerator.
Prepare bulgur according to package directions, using chicken broth in place of water.
Mix the broccoli, apricots, sage and chicken into the bulgur. Top with dressing and toss t
o coat well. Plate each serving and enjoy!

Nutritional Information


Calories: 490, Total Fat: 25g, Saturated Fat: 2.5g, Sodium: 203mg, Carbohydrates: 41g, Di
etary Fiber: 8g, Protein: 31g

Source


No Source Information Available