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Chalupas
Prep Time:
5 minutes
Cook Time:
10 minutes
Makes:
6 servings, 2 chalupas
Ingredients

1 lb. 93% lean ground turkey breast

1 pkg. (1.25 oz.) H-E-B 30% Less Sodium Taco Seasoning

1 can (14.5 oz.) Fat Free Refried Beans

12 H-E-B Baked Corn Tostadas

1 head romaine lettuce, shredded

3 Roma tomatoes, chopped

1 small onion, chopped (optional)

1/2 c. H-E-B 2% Reduced Fat Shredded Cheddar Cheese

Directions


Heat a large skillet over high heat 2 minutes. Brown ground turkey until fully cooked. Add
taco seasoning and prepare as directed on taco seasoning package; cover and keep warm on
low heat.
Heat beans in a small covered bowl in the microwave.
Spread beans on tostadas, top with taco filling, lettuce, tomato, onion and cheese.

Nutritional Information


Calories: 302, Total Fat: 7g, Saturated Fat: 2g, Sodium: 700mg, Carbohydrates: 35g, Dieta
ry Fiber: 7g, Protein: 24g

Source


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