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High Energy Granola
Prep Time:
10 minutes
Cook Time:
20 minutes
12 servings

1 c. lightly salted dry-roasted peanuts, coarsely chopped

1 c. high-fiber cereal

1/2 c. steel-cut oats, uncooked

1/2 c. raw pumpkin seeds

1/4 c. dried blueberries

10 dried apricots, diced

2 Tbsp. mini chocolate chips

3 Tbsp. honey or agave nectar


Preheat oven to 325°F. Line bottom of an 8" x 8" baking pan with foil and coat with co
oking spray.
Combine dry ingredients in a large bowl. Drizzle with honey or agave and stir until combin
Spread into prepared pan and bake until edges begin to turn golden brown, about 20 minutes
. Allow to cool for 10 minutes, then crumble into topping.

Nutritional Information

Serving size: 1/2 c., Calories: 190, Total Fat: 10g, Saturated Fat: 2g, Sodium: 65mg, Carb
ohydrates: 19g, Dietary Fiber: 3g, Sugar: 8g, Protein: 7g


My H-E-B Texas Life Magazine, January 2013