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Pumpkin Parfait
Prep Time:
10 minutes
Cook Time:
0 minutes
12 servings<br />(1/2 c. each)

1 can pumpkin

1 pkg. (1.5 oz.) sugar-free vanilla pudding

1 tsp. pumpkin pie spice

1 can (12 oz.) evaporated milk

1 c. fat-free milk

1 pkg. (4 oz.) fat-free cream cheese

1/2 (14 oz. can) fat-free sweetened condensed milk

• whipped cream

• ginger snap cookies


In food processor or large blender combine first 7 ingredients and blend until smooth (app
roximately 2 minutes).
Place in parfait glasses and chill until set.
Top with a dollop of whipped cream and 2 cookies just before serving.

Nutritional Information

Calories: 150, Total Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 15mg, Carbohydrates: 20g,
Dietary Fiber: 1g, Sugar: 10g, Protein: 6g


My H-E-B Texas Life Magazine, October 2012