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Chewy and Gooey Granola Bars
Prep Time:
10 minutes
Cook Time:
25 minutes
12 servings

2 ripe bananas, mashed

1/2 c. ground flaxseed

1/3 c. unsweetened applesauce

1/2 c. brown sugar

1/2 tsp. cinnamon

1/4 tsp. nutmeg

2 c. H-E-B Old Fashioned Oats

1/2 c. pecans, chopped

1/4 c. pumpkin seeds

5 pitted dates, chopped

1/2 c. dried cranberries

1/4 c. honey


Preheat oven to 350°F.
Lightly spray a 9" x 13" baking sheet with nonstick cooking spray.
In a large mixing bowl, blend bananas, flaxseed, applesauce, sugar, cinnamon, and nutmeg u
ntil smooth.
Add oats, pecans, pumpkin seeds, dates, and cranberries to the banana mixture. Transfer to
the prepared baking sheet, pressing down evenly.
Drizzle honey over the top, using more or less for desired sweetness.
Bake until golden brown, about 25 minutes.
Let cool for 10 minutes, then cut into bars. Serve or store in an airtight container.

Nutritional Information

Calories: 200, Total Fat: 8g, Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 0mg, Carbohyd
rates: 32g, Dietary Fiber: 5g, Sugar: 18g, Protein: 4g


H-E-B Showtime, August 2012