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Good Morning Oatmeal
Prep Time:
10 minutes
Cook Time:
7 hours
6 servings

1 c. steel cut oats

1 pear, chopped

1 apple, chopped

1/2 c. H-E-B Cranberries

2 Tbsp. flaxseed

1/2 tsp. vanilla

1 1/2 c. H-E-B MooTopia Fat Free Milk or milk substitute

2 Tbsp. brown sugar


Combine all ingredients plus 1 1/2 cups water in a slow cooker. Set on low, cover, and coo
k overnight. In the morning, stir in more milk to reach desired thickness. Sweeten to tast

Nutritional Information

Calories: 210, Total Fat: 2.5g, Sodium: 30mg, Carbohydrates: 40g, Dietary Fiber: 5g, Suga
r: 22g, Protein: 7g


My H-E-B Texas Life Magazine, August 2012