1 link Market Fresh Chicken Sausage
1 box (13.25 oz.) H-E-B 100% Whole Wheat Elbow Pasta
2 c. fresh cauliflower, finely chopped
2 c. H-E-B 2% Milk Colby Jack Shredded Cheese, divided
1 1/2 c. fat free Greek yogurt
1/4 tsp. garlic powder
• salt & pepper
Preheat oven to 400°F. Coat a 9x13 baking pan with nonstick cooking spray; set aside.
Cook sausage in 1/2 inch water in covered skillet over medium high heat 10 minutes; turn s
ausage; cook an additional 5 minutes until temperature reaches at least 160°F. Remove
sausage from pan, cool and cut into cubes.
Meanwhile, cook pasta according to package instructions.
Place cauliflower and 1 Tablespoon water in microwave safe bowl. Heat in microwave 4 minut
es. Set aside.
In a large mixing bowl, combine pasta, sausage, cauliflower, 1 1/2 cups cheese, yogurt, an
d garlic powder. Salt and pepper to taste. Pour into prepared pan. Sprinkle remaining chee
se on top and bake 10 minutes.
Calories: 200, Total Fat: 3.5g, Saturated Fat: 1.5g, Cholesterol: 15mg, Sodium: 400mg, Car
bohydrates: 22g, Dietary Fiber: 4g, Sugar: 3g, Protein: 18g
Healthy Savings, June 2012