Mongolian Beef & Broccoli with Rice
1 lb. beef stir-fry, cut in 1/4 thick bite size pieces
1/4 c. H-E-B Cornstarch
1 pkg. Uncle Ben's Whole Grain Boil-In-Bag Brown Rice
1 tsp. minced fresh ginger
2 tsp. garlic, minced
1/4 c. lite soy sauce
1/4 c. Hill Country Fare Brown Sugar Blend
1 Tbsp. Hill Country Fare Canola Oil
1 bag (15 oz.) H-E-B Frozen Broccoli Cuts
Dip beef in cornstarch, lightly coating each piece. Let rest about 8 minutes to allow corn
starch to stick.
Meanwhile, prepare brown rice according to package instructions. Set aside.
Make stir-fry sauce: In a medium saucepan over medium/low heat, add ginger, garlic, soy sa
uce, brown sugar and 1 cup water. Raise heat to medium and boil 3 minutes or until sauce t
hickens. Remove from heat.
In a skillet or wok, heat oil over medium heat until hot, but not smoking. Add beef and sa
uté 5 minutes. Add broccoli and continue to cook 5 minutes or until broccoli is ten
der. Add sauce to broccoli and beef; cook 2 minutes, while stirring.
Spread cooked rice on a platter and top with beef and broccoli.
Calories: 390, Total Fat: 8g, Saturated Fat: 2g, Cholesterol: 35mg, Sodium: 230mg, Carbohy
drates: 56g, Dietary Fiber: 1g, Sugar: 8g, Protein: 18g
Healthy Savings, April 2012