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Tilapia Stir-Fry with Green Beans
Prep Time:
10 minutes
Cook Time:
10 minutes
4 servings

1 pkg. H-E-B Steamable Rice, variety of your choice

1 pkg. frozen H-E-B Select Extra Fine Whole Green Beans

1 lb. fresh Tilapia Fillets

2 tsp. peanut and sesame oil

1/4 c. Teriyaki, Hoisin or Peanut Satay Sauce

1 Tbsp. sesame seeds


Heat rice in bag according to package directions; set aside. Heat green beans according to
package directions; pat dry.
Cut fish crosswise into 1-inch thick slices. Place peanut and sesame oil in large skillet
or wok over medium-high heat 3 or 4 minutes until very hot but not smoking. Add fish and s
tir-fry 2 minutes or until almost done.
Add green beans; stir-fry 2 more minutes or until fish is done.
Sprinkle with sesame seeds and serve over rice.

Nutritional Information

No Nutritional Information Available


H-E-B Showtime, March 2012