Sweet & Spicy Mandarin Stir-Fry
2 c. H-E-B 100% Whole Wheat Brown Rice
1 lb. chicken tenders, cut into 1 inch cubes
1/4 c. cornstarch
1 can (11 oz.) Hill Country Fare Mandarin Oranges
2 Tbsp. lite soy sauce
1 Tbsp. balsamic vinegar
1 Tbsp. sesame oil
1 Tbsp. red pepper flakes
2 tsp. ground ginger
2 pkgs. Mann's Vegetable Medley
Prepare rice as directed on the package.
Meanwhile, seal chicken and cornstarch in a zipper bag. Toss to coat. Set aside.
Heat a heavy bottom skillet on medium high heat. Stir in oranges, soy sauce, balsamic vine
gar, sesame oil, pepper flakes and ginger. Bring to a boil and add chicken.
Reduce heat to medium and stir-fry 10 minutes. Add vegetables and stir-fry 5-7 more minute
s or until chicken is cooked and vegetables are tender.
Serve with brown rice.
Calories: 350, Total Fat: 4g, Cholesterol: 45mg, Sodium: 510mg, Carbohydrates: 57g, Dieta
ry Fiber: 3g, Sugar: 6g, Protein: 21g