Chicken Salad with Grapes & Apples
1 tsp. H-E-B Canola Oil
1 lb. ground chicken
1/4 c. onion, chopped
1 c. H-E-B Ready, Fresh, Go! Spinach, chopped
1 celery stalk, chopped
2 c. grapes, sliced in halves
1 medium apple, chopped
1/3 c. low-fat mayonaise
• salt & pepper
8 H-E-B Bake Shop 100% Whole Wheat Hamburger Buns
Heat a heavy bottom skillet over medium high heat 3 minutes. Add oil and ground chicken. C
ook 15 minutes or until internal temperature is 165°F. Set aside and let cool.
Meanwhile, combine onion, spinach, celery, grapes, apple and mayonnaise in large serving b
owl. Stir in cooked chicken and season to taste with salt and pepper.
Serve on a whole wheat bun.
Calories: 220, Total Fat: 9g, Saturated Fat: 2g, Cholesterol: 40mg, Sodium: 260mg, Carbohy
drates: 24g, Dietary Fiber: 3g, Sugar: 9g, Protein: 12g