HEB logo
Guacamole Dip & Tostada Chips
Prep Time:
10 minutes
Cook Time:
0 minutes
12 servings

1 c. H-E-B Fat Free Sour Cream

1 pouch (8 oz.) H-E-B Fresher Lasting Avocado Chunks

1 c. tomato, chopped

1/3 c. onion, chopped

1 jalapeño pepper, seeded and chopped

1/4 c. cilantro, chopped

1 clove garlic, chopped

• salt & pepper

12 H-E-B Baked Corn Tostadas, break each into 4 chips


Combine sour cream, avocado, tomato, onion, jalapeño, cilantro and garlic in a dip
bowl. Season to taste with salt and pepper. Serve with tostada chips.

Nutritional Information

Calories: 140, Total Fat: 7g, Saturated Fat: 1g, Sodium: 40mg, Carbohydrates: 19g, Dietar
y Fiber: 3g, Sugar: 2g, Protein: 3g


Healthy Savings, February 2012