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Spicy Stir-Fried Green Beans
Prep Time:
10 minutes
Cook Time:
15 minutes
4 servings

1 bag (16 oz.) H-E-B Whole Green Beans

2 tsp. each: sesame oil and peanut oil

4 H-E-B Garlic Cloves, thin sliced

1/4 tsp. Central Market Organics Crushed Red Pepper, to taste

• salt and pepper

1 Tbsp. Central Market Organics Sesame Seeds


Cook green beans according to package directions, drain and set aside.
Heat heavy bottom skillet over high heat 3 minutes. Add sesame oil, peanut oil, and green
beans, stir-fry 1 minute. Add garlic and crushed red pepper. Season to taste with salt and
pepper. Place in serving dish, top with sesame seeds.

Nutritional Information

Calories: 90, Total Fat: 6g, Saturated Fat: 1g, Carbohydrates: 8g, Dietary Fiber: 4g, Sug
ar: 3g, Protein: 2g


My H-E-B Texas Life Magazine, February 2012