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Spicy Pork with Pasta and Green Beans
Prep Time:
15 minutes
Cook Time:
15 minutes
Makes:
4 servings (2 c. each)
Ingredients

1 (12 oz.) pork tenderloin, thin sliced

1 Tbsp. canola oil

1/2 red pepper, cut into thin strips

2 garlic cloves, chopped

1/2 tsp. crushed red pepper (optional)

• salt and pepper

1 c. thin sliced sweet yellow onion

1/2 box H-E-B 100% Whole Wheat Pasta, break noodles in half

2 c. H-E-B Frozen Green Beans

Directions


Combine sliced pork, canola oil, red bell pepper, garlic and crushed red pepper in a bowl.
Season pork to taste with salt and pepper.
Heat a large heavy bottom skillet over high heat 3 minutes. Add seasoned pork mixture and
stir-fry 2 minutes. Add onions and broken pasta and stir-fry 2 more minutes. Add green bea
ns and 2 cups water to skillet and bring mixture to a boil over high heat. Cover, reduce h
eat to low and cook 10 minutes or until pasta is tender and has absorbed the liquid.

Nutritional Information


Calories: 330, Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 50mg, Sodium: 45mg, Carbohyd
rates: 44g, Dietary Fiber: 7g, Sugar: 6g, Protein: 25g

Source


Healthy Savings