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Italian Baked Mahi Mahi Dinner
Prep Time:
10 minutes
Cook Time:
15 minutes
Makes:
4 servings
Ingredients

• non-stick cooking spray

1 pkg. (12 oz.) H-E-B Wild Mahi Mahi Fillets

2 Tbsp. H-E-B Olive Oil

• Italian Seasoning or salt & pepper

1 pkg. (8 oz.) Central Market Organics Multigrain Demi-Baguettes

2 pkg. (12 oz. each) H-E-B Italian Garden Medley

1 pkg. (10 oz.) H-E-B Whole Grain Brown Rice

Directions


Heat oven to 425°F. Spray a baking dish with non-stick cooking spray. Brush fish fille
ts with olive oil and season with your favorite Italian seasoning or salt and pepper. Bake
on center oven rack 15 minutes. At the same time, bake the multigrain baguettes according
to package directions.
While fish is baking, heat the 2 bags of Italian medley vegetables and keep in bag until f
ish comes out of oven. Immediately pour Italian vegetables over fish and keep warm. Heat b
rown rice in microwave and serve with the Italian Baked Mahi Mahi.

Nutritional Information


Serving size: 1 fillet + 1/2 c. rice + 1 c. vegetables + 1/2 baguette, Calories: 610, Tota
l Fat: 15g, Saturated Fat: 1g, Cholesterol: 65mg, Sodium: 650mg, Carbohydrates: 91g, Diet
ary Fiber: 9g, Sugar: 5g, Protein: 27g

Source


Homemade Meals