Speedy Bacon & Asparagus Bake
4 H-E-B Whole Wheat or 7 Grain Tortillas
4 H-E-B Large Eggs
1 c. H-E-B Fat Free Half & Half
1 c. H-E-B Reduced Fat Shredded Monterey Jack Cheese
1/2 tsp. crushed red pepper (optional)
8 slices H-E-B Fully Cooked Bacon
1 bag (16 oz.) H-E-B Cut Asparagus, thawed
Spray each tortilla with nonstick canola spray and place it in a microwave-safe bowl.
Combine eggs, half-and-half, 1/2 cup cheese, and red pepper in a mixing bowl. Beat with an
electric mixer 30 seconds. Pour 3/4 cup egg mixture in each tortilla and set aside.
Heat bacon according to package directions. Crumble 2 slices bacon in each tortilla. Top w
ith 1/3 cup asparagus and 2 tablespoons remaining cheese. Cover loosely with plastic wrap.
Microwave each on high power 2 minutes or until egg
is cooked to desired degree of donene
Serving size: 1, Calories: 370, Total Fat: 15g, Saturated Fat: 7g, Cholesterol: 250mg, Sod
ium: 750mg, Carbohydrates: 28g, Dietary Fiber: 4g, Protein: 27g
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