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Asian Chicken & Vegetables
Prep Time:
15 minutes
Cook Time:
15 minutes
4 servings

1 Tbsp. brown sugar

1 tsp. garlic powder

1/2 tsp. each: ground ginger, Chinese 5-spice and black pepper

4 pieces boneless, skinless chicken breasts or cutlets

2 c. fresh sugar snap or snow peas, trimmed

1 c. Matchstix Carrots

Combine for stir-fry sauce:

2 Tbsp. each: orange juice, low-sodium soy sauce and minced fresh ginger

2 tsp. cornstarch


Blend sugar with seasonings. Rub over both sides of chicken; set chicken aside 15 to 20 mi
Prepare charcoal fire or heat gas grill on high; oil grill grate well. Grill chicken over
medium heat 6 to 8 minutes per side or until done.
While chicken cooks, heat a large skillet or wok over medium-high heat; coat with oil or s
pray pan with nonstick spray. Add vegetables; stir-fry 3 to 5 minutes or until just crisp-
tender. Stir in sauce mixture and remove from heat. Serve chicken with vegetables and stea
med rice, if desired.

Nutritional Information

No Nutritional Information Available


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