Spicy Tostada Crusted Tilapia
2 lb. tilapia fillets
1/2 c. H-E-B Specialty Series Southwest Marinade
8 H-E-B Corn Tostadas, crushed
1/2 c. crumbled H-E-B Cotija Cheese
1 lime, cut into 8 thin wedges
1/2 c. fine chopped red bell pepper
1/4 c. chopped cilantro
Heat oven to 450°F. Line a baking pan with foil and place a grilling mesh on top. Spra
y grilling mesh with non-stick cooking spray and set aside.
Brush both sides of the tilapia fillets with Southwest marinade and press into crushed tos
tada crumbs. Place coated fillets on prepared grilling mesh. Sprinkle 1 Tablespoon crumble
d Cotija cheese on top of each fillet.
Bake fillets for 12 minutes or until flaky in center. Serve fillets with a wedge of lime.
Calories: 240, Total Fat: 8g, Cholesterol: 70mg, Sodium: 340mg, Carbohydrates: 13g, Dieta
ry Fiber: 1g, Sugar: 1g, Protein: 31g