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Shrimp & Creole Okra Stew
Prep Time:
10 minutes
Cook Time:
5 minutes
Makes:
2 servings
Ingredients

1 bag (12 oz.) H-E-B Okra Gumbo Vegetables

2 c. Hill Country Fare Frozen Peeled & Deveined Shrimp

Directions


Combine the okra gumbo vegetable and shrimp in a microwave safe dish, cover with plastic w
rap and microwave on High power for 4 minutes or until shrimp is cooked.

Nutritional Information


Calories: 200, Total Fat: 4g, Saturated Fat: 0g, Cholesterol: 210mg, Sodium: 630mg, Carboh
ydrates: 14g, Dietary Fiber: 3g, Sugar: 3g, Protein: 24g

Source


Healthy Cooking from H-E-B