Creamy Chicken and Asparagus Salad
1/4 c. H-E-B Mayonnaise
1/4 c. H-E-B Buttermilk
1 tsp. Central Market Organics Dill or Herbs De Provence
• juice of 1 lemon
• salt and pepper, to taste
1 pkg. H-E-B Ready Fresh Go! Asparagus
4 c. H-E-B Rotisserie Original Chicken, shredded
1/2 c. sliced radishes
2 c. H-E-B Ready Fresh Go! Baby Spinach Leaves
2 large ripe tomatoes, thin sliced
Combine the mayonnaise, buttermilk, dill or herbs de Provence and lemon juice in a small b
owl. Season the dressing with salt and fresh cracked pepper and set aside.
Place the package of asparagus spears in the microwave oven and microwave on High power fo
r 2 minutes. This is just enough to make asparagus crisp tender. Cut off and discard the
bottom inch of the asparagus and cut into 1-inch sections.
Combine the shredded chicken, asparagus and radishes in a salad bowl. Add the salad dress
ing , toss, cover and refrigerate.
Layer the baby spinach leaves, tomato slices on 4 individual dinner plates and spoon 1/4 o
f the chicken salad on each plate.
Calories: 320, Total Fat: 15g, Cholesterol: 90mg, Sodium: 180mg, Carbohydrates: 11g, Diet
ary Fiber: 4g, Sugar: 6g, Protein: 36g
Healthy Cooking from H-E-B